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Start with hands flat, palms towards your body, one hand pointing downwards at waist the other pointing forward at armpit height. Simultaneously move top hand and forearm downwards towards waist, and bottom arm upwards. Repeat the action two or three times.
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With both hands in a fist, thumbs in and upwards; rest one fist on top of the other at shoulder height. Keeping hands together and arms still, swing hands forward twice in quick sharp arcs.
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Swing straight arm from palm facing away from body, to facing chest, as though swinging bat.
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With pointer fingers of both hands curved downwards from fists, one further forward than the other, move hands in circles so front hand goes back while back one comes forward.
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With hands clawed, palms facing forward, move first hand up in an arc, then the other hand, then first hand again.
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With both hands in front of waist, very slightly cupped upwards; move hands simultaneously from side to side.
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With pointer fingers both extended, point one downwards and kick the fingertip with the fingertip of your other pointer finger.
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With thumbs pointing upwards from both fists, knuckles near each other, tilt one hand backwards at wrist, the other forward. Then back again.
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Point your pointer finger downwards onto the palm of your other flat hand. Bounce pointer finger forward across palm.
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With hand slightly cupped, up near ear, palm facing upwards, move hand upwards. May flick hand slightly forward at wrist at the end.
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With hands in a loose fist at sides, palms upwards, move hands in small circles at wrists.
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With both hands in a fist, thumbs extended upwards, start with knuckles almost touching. Slide one hand backwards and the other forward.
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With both hands flat, palms down and thumbs tucked under palm, form small forward circles with hands
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Walk pointer and middle fingers across palm of other hand.
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