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With both hands in a fist, thumbs extended upwards, start with knuckles almost touching. Slide one hand backwards and the other forward.
More InfoStart with fist next to ear, palm towards head. Move fist forward and then open hand so that fingers end pointing upwards and thumb extended towards head.
More InfoWith pointer finger hooked around extended thumb, blade of fist pointing forward, hand up near head; keep arm still and flick hand forward twice in short sharp movements.
More InfoHold hand flat with palm down and fingers slightly raised, keep arm still and bounce hand down twice.
More InfoForm a fist with both hands, palms down and wrists bend. Jab hands forward in alternation twice.
More InfoStart with hands flat, palms towards your body, one hand pointing downwards at waist the other pointing forward at armpit height. Simultaneously move top hand and forearm downwards towards waist, and bottom arm upwards. Repeat the action two or three times.
More InfoExtend pointer finger from fist in a hook. With palm towards your body, form a small circle with hooked pointer finger on the upward facing palm of your other hand.
More InfoForm a fist with palm towards you and knuckles pointing slightly downwards. Move fist forward over the upward facing palm of your other hand (which may be slightly cupped), brushing palm with knuckles slightly.
More InfoForm a fist with palm towards you and knuckles pointing slightly downwards. Move fist forward over the upward facing palm of your other hand (which may be slightly cupped), brushing palm with knuckles slightly.
More InfoWith hand flat, palms forward, fingertips pointing upwards; start with next to head and back arched slightly backwards. Bat both hands forward simultaneously.
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