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Exercise
With both hands in a fist, palms forward; start with fists at shoulders, simultaneously move hands out sideways and back to shoulders.
More InfoWith hand slightly cupped, up near ear, palm facing upwards, move hand upwards. May flick hand slightly forward at wrist at the end.
More InfoWith both hands in a fist, thumbs extended upwards, start with knuckles almost touching. Slide one hand backwards and the other forward.
More InfoHold one hand flat, palm down, in front of waist. Start with pointer and middle fingers extended apart, fingertips resting on the back of your other hand. Move this hand up and down so that finger tips bounce on and of the back of other hand.
More InfoWiggle downward pointing extended pointer and middle fingers, left and right, like legs.
More InfoHold one hand flat, pointing forwards, palm to side. With other hand also flat brush fingertips across palm from back to tips.
More InfoWith pointer fingers both extended, point one downwards and kick the fingertip with the fingertip of your other pointer finger.
More InfoWith both hands flat, palms down and thumbs tucked under palm, form small forward circles with hands
More InfoWalk pointer and middle fingers across palm of other hand.
More InfoWith hands in a loose fist at sides, palms upwards, move hands in small circles at wrists.
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